Sometimes we might get bombarded, or worse yet, may bombard ourselves with negative energy without realizing it. Perhaps surprisingly, simple awareness can be one of your most important tools when it becomes necessary to discover and expose the negativity, release potential Trapped Emotions, and empower yourself to raise your vibration and reach a higher level of abundance.
It is so easy to blame the space and people around you for the negative energy you are encountering, but you can take responsibility for your life and your feelings. If something is causing you pain — physically, emotionally or spiritually — you have the power to change it.
Physical Manifestations of Negative Energy
Realizing that negative energy is impacting your life can be as easy as listening to your body. For many people, Trapped Emotions and negative energy can manifest as:
Identifying the Source of Negative Energy
Sometimes that negative energy hits you like a 6-foot wave, and other times it is so subtle it takes some soul searching to navigate to the source. This is when The Emotion Code is a wonderful tool to have at your fingertips.
Through the use of muscle testing, either on yourself or through an Emotion Code practitioner by proxy, you can identify any Trapped Emotions that could be heightening the negative energy. You must keep an open mind, and be ready to accept the fact that you could be your own source of negative energy. If the source is external, you must also be ready to make some tough decisions and take action for your own optimal health.
Ridding Yourself of Negative Energy
Techniques like those used through The Emotion Code can help you identify the source of negative energy, then help you rid your life of it. There are a number of simple steps you can take to clear yourself of negative energy and prevent it from returning.
In the physical space you live in, you can try:
Cleaning the house
Opening the windows for fresh air
Smudging your home
Bringing in therapeutic houseplants
Arranging crystals throughout the house
Creating clean lines and open spaces
To rid your body of negative energy and keep it away, try these techniques:
Releasing Trapped Emotions
Grounding or earthing
Maintaining a wholesome all-natural diet
Staying away from negative influences (people, social media, etc.)
Loving the little things
The Importance of Ridding Yourself of Negative Energy
We have already discussed the physical symptoms of negative energy. If left unchecked, they we believe they may develop into much more serious physical and mental issues.
Negative energy can also feed on negative energy, creating an ever-growing cycle of toxic feelings. It might feel like an avalanche, gaining in intensity and volume the further it is allowed to go. You may be able to avoid this avalanche of negativity by creating a more positive cycle lifestyle and good vibes.