Call it calmness, strength, wisdom, or joy, but no matter what you call it, inner peace might seem like an elusive goal in today’s world....

Inner peace is a process that may take a long time. How long it takes to master that process depends on the person, but one thing is for ...

Energy healing is a practice founded on belief that physical, mental, and emotional ailments can be eased by using the mind-body connection.

Wendy: " My health issues, officially diagnosed as Essential Tremor, Cervical Dystonia, and Graves’ disease, had obvious physical manifes...

Help your body be perfectly healthy - daily routine exercise.

Inainte de exercitiu, va rog sa va asigurati ca sunteti bine hidratati, ca ati facut respiratia in 4 timpi si traiti starea de prezent, c...

3 O'Clock Exercise

Exercise for Better Memory

Exercise for Better Sleep

Inainte de exercitiu, va rog sa va asigurati ca sunteti bine hidratati, ca ati facut respiratia in 4 timpi si traiti starea de prezent, c...

EFT intarirea sistemului imunitar - starea normala de sanatate. Inainte de exercitiu, va rog sa va asigurati ca sunteti bine hidratati, ...

Energy healing is natural, non-invasive, and could improve your sense of wellness. Western medicine is necessary and valuable under many ...

When we hear news updates or other things about health, most often they seem to be about the physical body. We hear a lot about cardiovas...

Sometimes we might get bombarded, or worse yet, may bombard ourselves with negative energy without realizing it. Perhaps surprisingly, si...

In an ideal world, food intake would be as simple as gassing up your car. When your “fuel” runs low, you’d simply fill it back up. Unfort...

If you are one of the 8.7 million people in the U.S. who struggle with binge eating disorder, it can feel like a nightmare. Most of us ha...

If you Google “negative emotions,” you’ll find more than 253 million results. There is no shortage of information out there about how to ...

The term “addiction” is thrown around pretty casually these days. If you suspect you have a real addiction, you should seek help from a p...

Chances are, you’re well acquainted with feeling anxious. Think back to the first day of a new school year. Or maybe a first date with so...

No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really want — this can lead to you sab...